Instant Fudge Mug Brownie

November 23, 2013 § Leave a comment


I’m so sorry for being MIA these past couple weeks!! It’s that time of year when everything is due at the exact. same. time. I’ve barely had time to breathe.


Hopefully, this will make it up to you. The Holy Grail of fudge brownies.

A warm, rich, chocolatey, ooey-gooey brownie that’s all-natural, all-healthy and ready in under three minutes.


Instant Fudge Mug Brownie

adapted from this recipe

makes one serving


1/4 cup cooked black beans (if canned, drain and rinse very well)

1 tsp liquid coconut oil

1 tsp unsweetened applesauce

1 3/4 tsp liquid sweetener of choice

1/2 tsp vanilla extract

1 Tbs cocoa powder

1/4 tsp baking soda

1/4 tsp coconut flour

1/4 tsp oat flour

pinch sea salt


1. Blend all ingredients until smooth. You may need to mix the batter with a spoon afterwards to make sure all the liquid is combined.

2. Transfer batter to a microwave-safe dish, such as a ramekin or mug. Microwave on high for one minute.

3. Let cool, then enjoy straight from the dish!


I am sharing this post with Wellness Weekend, Healthy Vegan Friday and Whole Food Fridays.

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