Instant Fudge Mug Brownie

November 23, 2013 § Leave a comment

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I’m so sorry for being MIA these past couple weeks!! It’s that time of year when everything is due at the exact. same. time. I’ve barely had time to breathe.

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Hopefully, this will make it up to you. The Holy Grail of fudge brownies.

A warm, rich, chocolatey, ooey-gooey brownie that’s all-natural, all-healthy and ready in under three minutes.

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Instant Fudge Mug Brownie

adapted from this recipe

makes one serving

Ingredients:

1/4 cup cooked black beans (if canned, drain and rinse very well)

1 tsp liquid coconut oil

1 tsp unsweetened applesauce

1 3/4 tsp liquid sweetener of choice

1/2 tsp vanilla extract

1 Tbs cocoa powder

1/4 tsp baking soda

1/4 tsp coconut flour

1/4 tsp oat flour

pinch sea salt

Directions:

1. Blend all ingredients until smooth. You may need to mix the batter with a spoon afterwards to make sure all the liquid is combined.

2. Transfer batter to a microwave-safe dish, such as a ramekin or mug. Microwave on high for one minute.

3. Let cool, then enjoy straight from the dish!

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I am sharing this post with Wellness Weekend, Healthy Vegan Friday and Whole Food Fridays.

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